AYRx (Aerial Yoga Rx) is the latest expression of therapeutics applied to the Aerial Yoga Play practice. It is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program. It is safe and effective for every level of experience and age. You will be amazed at how better you feel. Come give it a try!!
Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.
Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.
Our Aerial Yoga Swings are specially made to be supportive, stretchy, and comfortable. They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.
Come discover how the Aerial Yoga Play swings are one of the most effective tools you can use to suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.
Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.
TEACHER TRAINING PROGRAMS
AS PART OF CONTINUAL EDUCATIONAL CREDITS (CEC's) THROUGH YOGA ALLIANCE FOR 200 HOUR YOGA TEACHER TRAINING, WE ARE OFFERING OUR CERTIFICATION PROGRAMS THIS SPRING.
In this 6, 12, or 20 hour training with Jen Healy, Founder of Aerial Yoga Play, you will learn:
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12 yoga translations- stretches & variations you can teach effectively to your clients/students.
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55 restorative and therapeutic exercises/variations using all the equipment.
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Safe in’s & out’s of the yoga swing and other equipment.
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Various secure holds, anchors, and locks in the yoga swing.
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Proper postures for safe lift-off and maximum fun!
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8 Dynamic and Acrobatic Movements for more advanced students, strength, and agility in the air.
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Program includes a certificate of completion with .12 hours of CEC’s through Yoga Alliance, manual, and review videos
~~ What's the difference between taking the workshops and the training?~~
-- The workshops are for EVERYONE. NO experience necessary. It is a taste of what we do in the training.
--The training is for teachers/professionals that want to get CERTIFIED to teach this style of yoga/movement therapy (workshops included in the training) .
You do not need to be a yoga teacher, although it is helpful to know the postures for the training.